Healthy Colon Audio Tips
Tips To Having A Healthy Colon
The Colon is the main part of the large intestine. It absorbs water and some mineral salts from food passing through the digestive tract and pushes waste towards the rectum and anus where it is expelled from the body as faeces. A healthy colon is essential to your health. Here are some tips for a healthy colon and a healthy colon diet.
A healthy colon diet is something you can control and it all starts with eating the proper amount of fiber. White bread is an example of food that contains no fiber and is consumed in large amounts by many of us. As the colon gets deposits built up on the lining it can not do its normal process. If your diet is high in fat and cholesterol you increase your chances of having colon problems. Try and think wheat over white. Wheat bread, wheat pasta, and brown rice are better for your health than the white version of these products.
Many people often wonder what are the signs of colon cancer. Getting your colon checked is the best answer because like other parts of the body a tumor can live for years before becoming cancerous. Other signals of potential colon cancer could be runny stools, blood in your stools, stomach cramps, weight loss, feeling tired, or feeling like you need to go to the bathroom when you really do not have to.
Constipation could be a sign as well. Any blockage due to inflammation or even a tumor could lead to constipation. Don’t panic. First take a step back and look at if you have had any changes in your diet. Have you ate less fiber and are there any changes in your lifestyle including less exercise. Constipation can be caused by many things other than colon problems.
A common question is how often should I get my colon checked. If you are over the age of 50 you should get a colonoscopy. It is interesting to know that more than 90% of all colon cancer occurs in people over 50. Family history is another factor in determining if you need to get checked. You should not wait until you are 50 if you have a family history. The frequency of your tests should be determined by your physician after that.
Colon cancer is the third leading cause of cancer deaths in the United States. The good news is the number of deaths from colon cancer is declining every year due to the number of people getting tested earlier.
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